HomeHealthTypes of stress, defined by Psychologist

Types of stress, defined by Psychologist

By Hemant Arora

November 21, 2023

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Published on Nov 21, 2023 03:53 PM IST

From acute stress to episodic stress, right here’s all that it’s good to know concerning the kinds of stress.

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Stress is a state of constant worry and tension. It can be induced by a lot of factors. " In psychology, stress is a known and important factor which plays a role in the onset of mental health issues. For example, stress can lead to an anxiety disorder or even depression," wrote Psychologist Alf Lokkertsen as he explained the types of stress.(Unsplash)

Published on Nov 21, 2023 03:53 PM IST

Stress is a state of fixed fear and pressure. It might be induced by lots of elements. ” In psychology, stress is a recognized and essential issue which performs a job within the onset of psychological well being points. For instance, stress can result in an anxiousness dysfunction and even melancholy,” wrote Psychologist Alf Lokkertsen as he defined the kinds of stress.(Unsplash)

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Acute stress: This is the reaction to a one-time trigger. Symptoms include being startled, anxious and irritated. (Unsplash)

Published on Nov 21, 2023 03:53 PM IST

Acute stress: This is the response to a one-time set off. Symptoms embody being startled, anxious and irritated. (Unsplash)

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Chronic stress: This is the constant reaction to an ongoing trigger which is not easy to escape from. Be it a toxic relationship or a traumatic workplace, chronic stress leads to depression and weight gain. (Unsplash)

Published on Nov 21, 2023 03:53 PM IST

Chronic stress: This is the fixed response to an ongoing set off which isn’t simple to flee from. Be it a poisonous relationship or a traumatic office, continual stress results in melancholy and weight acquire. (Unsplash)

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Episodic stress: This can happen due to certain situations, such as the cold weather or a crowded place. Symptoms of episodic stress include panic attack and tension. (Unsplash)

Published on Nov 21, 2023 03:53 PM IST

Episodic stress: This can occur as a consequence of sure conditions, such because the chilly climate or a crowded place. Symptoms of episodic stress embody panic assault and pressure. (Unsplash)

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Positive stress: This stress happens when people are excited but also nervous, like going up on stage or performing an intense sport. Symptoms include adrenaline and excitement. (Unsplash)

Published on Nov 21, 2023 03:53 PM IST

Positive stress: This stress occurs when persons are excited but in addition nervous, like going up on stage or performing an intense sport. Symptoms embody adrenaline and pleasure. (Unsplash)

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Hemant Arora https://thetimesnews.in

Hi i am Hemant Arora, With a passion for keeping people informed, I am a dedicated news publisher who brings the latest headlines right to your fingertips. After honing my journalism skills as a reporter for the local paper, I decided to take the plunge and launch my own online news platform.

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